How to stop sabotaging yourself
Losing weight can be scary!
Stepping outside your status quo can bring up a lot of resistance in you and from the people close to you.
Imagine yourself at your ideal weight. Notice what you look like. How do you feel? What are you wearing? What are you doing?
Once you have a good sense of that, imagine all your friends, family, and significant others standing in a circle around you. What happens? How are you relating to them? Who is supportive? Who is upset? Note the people who are upset. Why are they reacting this way? Are they jealous? Will it change your relationship somehow? What’s the downside for them? What will upsetting them do to you?
In the next instalment, I’m going to tell you about my brand new technique for emotional eating!