When I launched my first weight loss program, I was the heaviest I'd ever been. I felt like a total failure! But one day, by pure intuition, I tried something new. A couple of weeks later, without me even realizing it...30 pounds was GONE.
I went home for 2 months for the holiday season, I was around my family, we were going to fundraisers and parties, there was alcohol and food everywhere...and I ended up LOSING 12 pounds. That makes 70 total!!
When I started this program I was going on a size 14, now I'm back down to a 6/8. As of this morning I've lost 30 pounds. I've given up the scale. I don't need it anymore.
I used to drink 2 liters of diet soda a day, and for the past 4 months I haven't had any. I have no desire for my usual favorites, even ice cream. But besides overcoming my sweet tooth, I have made unbelievable friendships with the other girls in the program.
I can't believe it, but I lost 17 pounds in 3 weeks using Britt's program and techniques! I feel so much better, I've naturally been eating less...and I don't feel like hiding all the time!
I have this pair of size 4 dress pants that I used to avoid wearing like the plague because they were tight and really uncomfortable. After going through the program I tried on these very same pants and they practically fall off of me. As in I MUST wear a belt if I want to wear them. So there is proof of my two size drop!
I wanted to tell you that since your program I have lost 26 pounds. It doesn't stop once the program does. The other day I went to the movies and only ate about 1/3 of my popcorn before throwing it away...that was just huge for me.
I can't even tell you how many ways I've shifted in this program. My dad and I connected on this level I just never thought we would. I'm not afraid to be ME, or ask for what I need...and I finally lost that 30 pounds!!!
I lost 15 pounds and did not feel deprived. People have been saying, I can really tell you've lost weight! I had not realized the amount of anxiety I carried around in my body, and now I just feel relaxed and easy with myself and kind of at peace.
I lost my last 100 pounds using this method.
I've lost 20 pounds now! I've been off sugar for 2 months and I've been able to implement an amazing nutrition program after completing the think and thin advanced program. I'm doing food intolerance testing and able to stick with it because I realize how much better I feel. I know that I would not have been able to stick with my nutrition program if I hadn't done all the emotional work because I had tried and failed so many times before.