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Britt
TAKE CONTROL OF YOUR EATING TODAY

The BEST Mahi Mahi Bowl Ever – Here’s the Recipe!

image1Growing up in my family, my father did all the cooking. He was a major foodie so it worked for everyone. His favorite dishes were always Mexican. That’s probably why I feel such a strong connection to Mexico.

A good home-cooked meal to me is always Mexican.

Coach Mau has been working with my dad and encouraging him to eat more fish, and being the foodie that he is, he came up with an amazing dish that I’m excited to share with you today!

Colorful Mahi Mahi Bowl

1 lb Mahi Mahi
1 Mango
1/2 cup Cilantro, chopped
1 can Black Beans
1/4 cup Pineapple Juice
1 Avocado, diced
1 Red Bell Pepper, diced
1/2 cup Red Onion, diced
3-4 cups Spinach
1 Lime
Red Pepper Flakes
Chicken Broth
2 TBS Garlic, minced
1 TBS Soy Sauce
Quinoa
Salt and Pepper to taste

Combine the following and set aside:

Mango
Avocado
Red Pepper Flakes
Cilantro
½ can of the Black Beans
Red Onion
Pineapple Juice
1/2 Lime, squeezed
1/2 tsp of minced Garlic

Mahi Mahi

  • For marinade, blend the other half of the squeezed lime juice, minced garlic and soy sauce in a bowl
  • Salt and pepper the fish to taste
  • Brush with marinade put into hot frying pan, with light olive oil
  • Sear both sides of fish then use marinade to brush on.
  • Reduce heat, takes about 5 minutes to cook

Quinoa

  • Cook in chicken broth
  • Add chopped garlic
  • Diced bell peppers
  • Toss in remaining ½ can of Black Beans after quinoa is cooked
  • Saute spinach in garlic, and olive oil

Assembling Your Bowl:

Layer 1 – Quinoa
Layer 2 – Garlic Spinach
Layer 3 – Mahi Mahi
Layer 4 – Mango Salsa
Garnish – Fresh Cilantro

1 Comment

  1. Johng163
    Johng16305-25-2016

    Nice read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch since I found it for him smile So let me rephrase that Thank you for lunch! Whenever you have an efficient government you have a dictatorship. by Harry S Truman. dgkaggagbced

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